The Solo Traveller
Your independence, passion, and lifelong memories.
Transitions
My island home, taken at The Strand with Magnetic Island in background. Photography: Zoe Parker, Moments In Time Photography, Townsville.
Sneaking wonder into your schedule
As an ex-paramedic who used to live in Papua New Guinea, and who speaks Tok Pisin (an English creole language spoken throughout Papua New Guinea), Annie Alexander is passionate about “… sharing first aid and basic medical knowledge with people in remote villages across Papua New Guinea. I’m able to explain these life-saving skills in their own everyday language, directly within the community through simple, hands-on conversations and demonstrations.”
“In places where medical help can be hours or even days away, this kind of knowledge can make all the difference. Travelling through these wild, beautiful regions is an adventure with real purpose, and I’m always looking for kind-hearted sponsors or donated medical supplies to help support and expand the impact of these trips.”
What kind of work takes you on the road?
I’m a Trainer and Assessor and Safety Consultant, which means I teach people how to stay safe while doing seriously cool (and sometimes risky) stuff! From first aid to working at heights, confined spaces, and operating heavy machinery, I run a mix of high-level work health and safety courses and quick-hit safety sessions, plus I help clients sort out their work health and safety, fire, and security systems like a behind-the-scenes safety ninja.
How do you balance the demands of work with the opportunities for personal exploration?
Balancing work and adventure is all about sneaking wonder into the schedule – educating people by day and chasing curiosities by night (or whenever the moment calls). I adore my work, but exploration feeds the soul.
Are there habits or rituals that keep you grounded, healthy, and well when you're travelling for work?
I lace up my shoes for a walk (new city, new streets to explore!), pack my favourite protein-loaded snacks to keep the energy up, and pop in my headphones for a podcast that makes me feel smarter … or at least makes me laugh. It’s my no-fuss, feel-good routine that keeps me balanced between business and a bit of everyday adventure.
What are the greatest advantages of travelling for work on your own?
The built-in adventure – every new destination is a chance to explore on your own terms. You can wander through side streets, chase sunsets, try quirky local cafés, and turn business trips into mini solo journeys where the only itinerary is curiosity.
… and what are the biggest challenges?
It can get a little lonely – there's no one to share the “Wow!” moments (or the flight delays) with. Navigating new places on your own can be tiring too, especially when you’re juggling work responsibilities, logistics, and finding a decent meal without resorting to room service – again.
Is there a city or destination that surprised you, either personally or professionally?
I couldn’t choose just one place. I’ve worked all over Australia, in Papua New Guinea and the Solomon Islands, and each place has its own amazing qualities. Half of me loves the red dust of the Australian Outback, and the other half of me loves the salty spray of the ocean. Personally, any time I spend exploring the ocean on my 50ft boat makes me happy!
Tropical Townsville, taken at Queens Gardens with Castle Hill in background. Photography: Zoe Parker, Moments In Time Photography, Townsville.
Participants at a 'sing-sing' – an annual gathering of tribes or villages to celebrate their distinct culture, dance, and music in Papua New Guinea. Photography: Bob Brewer @ Unsplash.
What is one item you never travel without?
My trusty headphones, because whether it’s catching up on podcasts or tuning into an audiobook, they turn any noisy airport or long flight into a quiet space to think, escape, or relax.
How has solo work travel changed your perspective on your personal and professional life?
It’s taught me how to embrace independence, trust my instincts, and find adventure in the everyday. Professionally, it’s sharpened my adaptability, while personally, it’s reminded me how much growth happens when you step out of your comfort zone and into the unknown.
What advice would you give to someone just starting to travel solo for work?
Jump in with curiosity and a sense of adventure – trust me, it’s way more fun that way! Don’t be afraid to eat by yourself in a pub, café or restaurant, pack a few favourite things – whether that’s snacks, a book, or a comfortable t-shirt. Oh, and remember, every trip is a chance to learn, grow, and maybe even surprise yourself.
Have you made friends that you met while travelling that remain in your life?
I sure did! I got stranded in a remote Indigenous community thanks to some very uncooperative weather (planes don’t fly sideways apparently). I ended up spending the weekend with a lovely couple I met there, exploring the area and swapping stories. Then, just when I thought it was a one-off, I ran into them again in another remote spot – clearly, we’re all allergic to cities. We’ve been friends ever since!
Can you share your top three tips for solo travelling success?
1. Pack smart and travel light. Bring only what you really need – you don’t need as much as you think!
2. Stay curious and explore. Carve out time to wander and soak up new places, even if it’s just a quick walk after work.
3. Pack your favourite snacks. I decant my protein powders, vitamins and snacks into individual portions that are easy to carry and keep me on track health-wise.
Annie is always looking for kind-hearted sponsors or donated medical supplies to help support and expand the impact of her travels to the remote parts of Papua New Guinea. If you can help, or you would like to know more about Annie, her travels, and her work, you can connect with Annie on LinkedIn.
