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Health and Wellbeing

Practical guidance for solo travellers including wellness destinations, grounded reflections, insights, top tips, and simple tools to help you stay centred on the road – mind, body, and soul.

The interior of Son Doong, the world’s largest cave by volume, where limestone formations

Taking a different path in Vietnam’s Phong Nha

Set among the limestone mountains, tropical forests and extensive cave systems of Vietnam’s Phong Nha region, Auko Eco-Wellness Lodges combines physical activity, restorative treatments and opportunities for independent exploration.

By Tiffany West | 8 November 2026

Taking time to rest and reconsider our plans can help protect our physical and emotional w

Knowing when to change the pace

Travel can bring unexpected physical and emotional demands. Knowing when to slow down, reconsider our plans or seek support can make an important difference to our wellbeing.

By Emily Clarke | 8 November 2026

A man sits alone at night time staring at the new moon Photographer Benjamin Davies Unspla

The Loneliness Question

Our eight-part series exploring what it means to be alone, to connect, and to navigate the space in between.

A Health and Wellbeing Series

A young woman takes a selfie in village Photographer Javier Dall iStock
Nidaros Cathedral in Norway is the world’s northernmost medieval cathedral Photographer Al
Dan Auerbach, Clinical Director of Associated Counsellors and Psychologists, Sydney, Austr

Mental and emotional wellbeing

Briar heading to Bali from Perth International Airport

Life on the other side of fear

Fear • Courage • Resilience

Those ‘in-between’ spaces were where the simple practice of journaling offered me the chan

Journaling, grounding, and gratitude

Journaling • Mindfulness • Gratitude

Physical health and wellbeing

Jetlag • Sleep • Recovery

Fatigue • Sleep • Health

Fitness • Preparation • Prevention

Movement • Recovery • Nutrition

Flying • Fatigue • Health

Prevention • Health • Safety

Wellness experiences

The tranquility of the TIA Resorts Wellness Centre

Finding meaning in ritual

Rituals • Culture • Mindfulness

Connection • Retreats • Wellbeing

Thermal • Bathing • Wellness

Retreats • Reflection • Relaxation

Sacrifice to Bacchus. Oil on canvas by Massimo Stanzione

The Alcohol Divide

As attitudes toward alcohol shift across generations and cultures, The Alcohol Divide explores how solo travellers are rethinking drinking, choice, safety, ritual, and connection on the road.

A Health and Wellbeing Series

Sacrifice to Bacchus. Oil on canvas by Massimo Stanzione.

Over time, as the quality and results speak for themselves, perceptions tend to evolve wit
Look close – Bar NoLo
Kyla Kirkpatrick The Champagne Dame
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