The Solo Traveller
Your independence, passion, and lifelong memories.
Health and Wellbeing
Practical guidance for solo travellers including wellness destinations, grounded reflections, insights, top tips, and simple tools to help you stay centred on the road – mind, body, and soul.
Jet lag is the often gruelling space between where our body lands well before our capacity to function has caught up. Guided by emerging research and insights from three members of our global solo travel community, we look at how to move ourselves through that space more gently and effectively.
By Geoffrey Williams | 29 January 2026
Long-haul flights can feel like a test of endurance but knowing what’s really happening to your body and mind, and why, can change the experience. Understanding the manufactured environment in which we fly, and the effect it is having on us, is key to ensuring the experience of a long-haul flight isn’t the mind-bending ordeal it can be.
By Michael Webster | 23 January 2026
